~being ibu~: June 2013

Sunday, June 23, 2013

Perjumpaan Support Group Susu Ibu Sabah

Assalamualaikum & Greeting :)

Minggu ni agak padat sebab kena iring pelajar Program Kem Kecemerlangan KRK selama 4 hari 3 malam di Pusat Latihan Rela Tuaran dari 20 Jun - 23 Jun 2013.

Tapi dalam pada masa tu, sempat juga aku mintak pelepasan untuk ke perjumpaan SGSIS. Ini kiranya kali pertama aku menyertai aktiviti yang langsung tiada kaitan dengan profesyenku. Biasanya aktiviti mesti aktibiti sekolah dsb.

Perjumpaan diadakan di Happy Mums Kingfisher plaza kepunyaan Kak Gina.Pagi tu dari pusat kem, balik rumah kejap untuk ambil Dhani. Ni kan perjumpaan ibu-ibu menyusukan anak.. rasa pelik la pulak kalau tak bawa anak, kan? Nasib baik awal sikit.. kalau tak atuk ngan neneknya nak bawak ke air port jemput adik. Huhuhu. Maka berlakulah adegan pass-passbaby di tepi jaan raya. Huhuhu.

Nasib baik. Walaupun lewat sikit sampai d Happy Mum, tapi acara belum bermula. Event ni dianjurkan untuk memberi panduan dan bantuan nasihat kepada ibu-ibu yang menyusukan bayi berkaitan penyusian bayi semasa bulan Ramadhan. Banyak jugak input baru yang dipeajari dan berkonsi-kongsi cerita.

Ada sorang peserta, anak dia menolak botol susu walaupun susu itu adalah ebm. Oleh sebab itu, dia tak beri anak dia susu formula. So, untuk tambah pengambilan kalsium, dia hanya bagi anak dia colstrum lembu dalam bentul tablet.

Benda baru yang aku belajar, sebenarnya satu lagi nutrient yang diperlukan oleh badan melalui pengambilan makanan tmbahan ialah DHA. Menurut penceramah pada hari tu, Puan Susila Sinnar, memang susu ibu mengandungi DHA tapi kuantitinya sikit. Dan sumber makanan yang kaya dengan DHA ialah ikan solmon. Huhu. Peminat sushi ok la kut. Boleh makan ikan solmon. Kalau macam aku ni, memang tak lalu tekak nak makan sushi ni. Satu lagi pointpenting,DHA terbaik dihasilkan oleh ikan laut dalam. Jadi maksudnya, eloklah mengambil makanan tambahan yang menganduni DHA untuk anak-anak :)

Lama jugak la perjumpaan tu, walaupun dalam jemputan 9.00-11.00 tapi selepas sesi tu, para ibu berbual beramah mesra sambil menjamu hidangan :)

Jom layan gambar :)

Antara yang hadir. Ada juga suami mithali yang menemani isteri :)

Jamuan ringan. Ada kuih raya lagi.. Jangan jeless ;p

Kak Nik Nurul Rasyada (baju kelabu). Patutlah rasa familiar nama & wajah. Rupa-rupanya senior di sekolah menengah dulu. What a small world! :)

Kalau ada lagi event macam ni dianjurkan, memang nak join lagi, Best :)

Wassalam.

Vitamin Terbaik - The Best Vitamin

Assalamualaikum & Greeting

The answer is SHAKLEE of course. Hehehe.

Q : WHY SHAKLEE?
My Answer : WHY NOT??

I'm not a health freak. *maybe not after very recently* But when I want to be one, I do it the right way.

Yes! The RIGHT WAY TO BE A FREAK. Hahahaha.

There is always a time when we sit down and try to make a decision to choose between two or three or four or more things. Why bother thinking if sometimes we don't even know what we are looking for? Correct?

Same goes with choosing the right brand for supplement and vitamins. What we choose depends on our knowledge about the matters and often times we skip the critical thinking process or don't even bother to do few clicks and flips here and there just to gather few information about matters that we want to decide.

But amazingly, when we fall sick, we ask everyone and anyone which hospital or clinic has the best doctor. Isn't it true? Especially for our beloved ones like our children.

What are the basic questions to ask ourselves before choosing a specific brand? For me personally, if I want to choose between various brands of supplement, these are the two main points to be clear about.

Only TWO basic questions.
1. Is is HALAL?
2. Is it safe?

+++++++++++++++++++++++++++++++++

Q : Is it HALAL?
A : Yes, it is. SHAKLEE is proven HALAL by Islamic SA that is acknowledged by JAKIM.

Since I am Muslim, the Halal status of everything is a big issue. Lucky for us today because information is just a click away.
Feel free to visit JAKIM website to verify this information :)

++++++++++++++++++++++++++++++++++++++++

Second question.

Q : Is it Safe?
A : Read this ;

1. Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of our products.
2. Each and every lot of Shaklee Products is 100% tested to ensure and guarantee that each and every ingredient that is part of our label claims is present in the appropriate amounts.
3. All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which tests for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.
4. Our Shaklee Scientists create formulations so that the key active ingredients are included at clinically efficacious levels, often significantly higher than many companies in the market.
5. Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy. Our products do not follow “fads,” but incorporate scientific and/or epidemiology evidence of need and benefit.
6. Shaklee employs advanced delivery systems to enhance bioavailability – and these systems are tested to confirm their nutrient delivery advantages.
7. All ingredients must be acceptable from the standpoint of the Shaklee philosophy, as well as detailed scrutiny as to their safety. We do not simply accept the Certificate of Analysis that many other companies accept, but rather retest for contaminants to confirm the Certificate of Analysis is accurate.
8. Shaklee has an unwavering commitment to avoid the use of artificial flavors, sweeteners, and added preservatives. We use only non-genetically modified soy protein.
9. Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).
10. Ongoing proof of our product performance is demonstrated by:
• Over 100 scientific publications, 90-plus in peer-reviewed journals
• The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and nonsupplement users
• Shaklee products powering athletes to win 125 medals• Shaklee products fueling world explorers,
7 of Time-Life’s “Greatest Adventures of All Time,” and NASA Shuttle astronauts with a special rehydration product (called Astro-Ade). Add to this list our accomplishments and awards in the area of environmental leadership and responsibility, and you will see why I am truly proud to be part of this company, where integrity, quality and social responsibility are our standards, and where making people and the planet healthier is our mission.

Shaklee is all about helping people take control of their future health by virtue of their choices today. My 16 years as a practicing family physician led me to believe even more strongly that prevention is where the future of medicine must go. Research confirms that nutrition, weight control, and wise supplementation can powerfully impact your vitality today and your health in the future, and I believe that we can redefine wellness in the coming years.
Be well!”

by ~
Dr. Jamie McManus, MD, FAAFP
Chair of Medical Affairs, Health Sciences and Education for Shaklee Corporation

source : http://homebizcentralorg.wordpress.com/2012/12/01/shaklee-product-review-vitalizer/

+++++++++++++++++++++++++++++++++++++++

Until then :)

Feel free to contact

ID 891235

Call/SMS/Whatsapp 019 8373 101

Wednesday, June 19, 2013

Bresfeeding Essential for Ramadhan

Assalamualaikum & Greetings

Ramai antara ibu-ibu yang menyusukan anak rasa gembira kerana mampu memberikan yang terbaik untuk anak. Mungkin juga terselit rasa 'bangga' kerana untuk menyusukan anak adalah pengorbanan masa bagi ibu-ibu ini.

Tapiiiii....

Dengan gaya hidup dan pemakanan yang 'serba ringkas', adakah kita yakin badan kita mampu memberikan susu yang berkualiti untuk anak-anak? Adakah makanan yang kita makan benar-benar mencukupi untuk badan kita sendiri?

Persoalan ini saya timbulkan kerana saya sendiri pernah mengalami situasi di mana susu kelihatan cair dan anak meragam kerana mungkin tidak kenyang. Masa tu sedih.. makan memanglah saya makan.. tapi bila renung-renung semula.. saya memang kekenyangan makan.. tapi bagaimana dengan nutrisi?

Ramadhan semakin menghampiri... Saya percaya ramai ibu-ibu yang masih menyusukan bayi sedang mempersiapkan mental & fizikal untuk menghadapi bulan puasa. Bukan untuk diri sendiri sahaja, tetapi juga untuk bekalan si kecil :) ~~Terutama sekali untuk ibu bekerja.~~ Hakikatnya, sama ada seorang ibu itu bekerjaya atau tidak, seorang yang bergelar ibu mempunyai pekerjaan tetap iaitu SURI RUMAH. Pekerjaan yang paling mencabar dan mulia :)

Apa yang boleh kita buat untuk memastikan kandungan nutrient dalam susu dan untuk badan kita terjamin sepanjang hari terutama di bulan puasa?

Ready?? *drumroll*

TADAAAA..... *tepuk tepuk* ;)

Apa benda la ESP ni? Macam semua ajen SHAKLEE dok promote :/

Jangan macam tu... Hehehe. Baca dulu.

Serbuk ESP Shaklee merupakan sumber protein soya terbaik. ESP satu-satunya produk di dalam pasaran yang menjamin penyediaan 9 asid amino penting yang TIDAK DAPAT dihasilkan sendiri oleh tubuh manusia. an juga menyediakan 14 gram protein soya bukan-GMO berkualiti tinggi. Asid amino adalah bahan atau unit asas untuk membentuk rantaian polimer protein. Berbanding protein daripada sumber daging, telur dan tenusu, ESP adalah rendah lemak dan bebas laktosa dan kolesterol dan juga kepada PENGIDAP KENCING MANIS.

Ibu yang menyusukan anak memerlukan tambahan 500kalori sehari berbanding pengambilan normal. Oleh sebab itu, Pengambilan 1 hidangan ESP membantu ibu yang menysusukan anak untuk melengkapkan nutrien yang diperlukan untuk sepanjang hari.

APA LAGI KELEBIHAN ESP? TAKKAN TU JA? *Hehe*

Ni dia..... ;)

Kekal Muda – Asid Amino membina otot manusia, kuku, rambut, darah, organ, kulit, kelenjar, 50,000 jenis protein, 20,000 jenis enzim dan lain-lain. Pengambilan Energizing Soy Protein Shaklee adalah kunci untuk mengekalkan kulit muda dan otot serta memastikan kita sentiasa bertenaga.

Hormon Berasaskan Tumbuhan Semulajadi – kacang soya adalah tumbuhan yang hanya kaya dalam isoflavon yang sama dengan fungsi hormon wanita. Ia membantu dalam mengurangkan paras kolesterol dan mencegah osteoporosis dan penyakit jantung.

Memulihkan Fungsi Prostat Lelaki - genistein dalam kacang soya telah membuktikan bahawa ia mempunyai keupayaan untuk menghalang pertumbuhan dan mencegah sel kanser daripada merebak. Ia memusnahkan radikal bebas dalam sel-sel kita sebelum radikal bebas bermutasi DNA sel-sel menjadi sel-sel kanser. Ia juga menjaga rahim dan ovari, kitaran haid dan prostat.

Kulit berseri dan anjal – Merangsang regenerasi kulit dan otot, memulihkan kedutan, sebagai anti-penuaan, mengembalikan keserian kulit dan kelembutan-lembutan otot, sekali gus mempercepatkan pemulihan luka danmenghilangkan parut.

Pemberi tenaga segera – Membekalkan tenaga segera dan meningkatkan sistem imun, dengan itu ia memulihkan keletihan, migrain, insomnia dan tekanan gejala yang berkaitan seperti kemurungan, kebimbangan, ketakutan, dll.

Memulihkan Pigmentasi – Melambatkan proses uban, rambut gugur, masalah keadaan rambut, pigmentasi, freckles.

Memperbaiki Memori – Menguatkan ingatan, kecergasan, keupayaan seksual, dan sebagainya.

*credit to www.vitaminsemulajadi.com

Kesimpulannya, sambil-sambil kita membekalkan nutrisi yang baik sepanjang Ramadhan.. Boleh juga dapatkan kulit yang cantik dan mulus dan badan yang menawan untuk Raya ni. Bolehlah melaram.. kan kan? Hehe ;)

Tidak dinafikan juga, sememangnya kita disarankan untuk memastikan mendapat nutrien yang mencukupi dengan memakan pelbagai jenis makanan dari pelbagai sumber tetapi secara jujur, sama ada kekangan masa ataupun kerana gaya hidup yang sentiasa 'short cut', maka biasanya 'skip' benda-benda ni. Betul kan? :)

Jadi, sebagai memenuhi keperluan badan, kenapa tidak ESP? Tentunya dijamin selamat dan halal :)

CUBALAH! TAK CUBA MAKA TAK RASA.

SMS/Whatsapp/CALL : 0198373101

FB : Jennifer Tiansin

Tuesday, June 18, 2013

Diet Tip : How much is too much?

Assalamualaikum & Selamat Sejahtera.

Mode jadi Dr. Google.

Ramai sebenarnya yang meragui kandungan nutrisi dlam makanan tambahan kerana dikhuatiri pengambilan vitamin dan mineral akan menjadi terlalu berlebihan yang akan memberikan kesan buruk. Nak nak lagi jika makanan tambahan itu untuk kanak-kanak.

Sebenarnya, untuk nutrisi lengkap harian kita, telah ada panduan dan nilai pengambilan harian yang di sarankan. Setiap makanan mempunyai label Fakta Nutrisi atau Nutrition Facts. Oleh itu, sedikit sebanyak pengetahuan berkaitan ini amat perlu.

Sebagai ibu, secara peribadi dua perkara yang saya akan semak setiap kali melakukan pembelian terutama sekali utk anak-anak. Dua perkara tersebut ialah adanya tanda halal dan fakta nutrisi dalam makanan tersebut. Walaupun kebiasaannya hanya memandang sekilas sahaja dan kebiasaanya faham bahan tertentu sahaja tapi.. ok la tu.. Hehehe..

Sebelum itu, ada beberapa istilah yang kita mesti tahu.

Recommended Dietary Allowance (RDA): the average level of daily dietary intake which is sufficient enough to meet nutrient requirements of 97– 98 percent of healthy persons in particular life stages and gender groups.

Adequate Intake (AI): the recommended intake based on experimentally or observed approximations of nutrient intake by groups of healthy individuals, which are assumed adequate. These are used when RDA's can't be determined.

Tolerable Upper Intake Level (UL): a highest level of nutrient intake daily that will not pose a risk of adverse effects for most people in the population. As you increase intake above the UL your risk for adverse reactions increase. This is the major difference between the DRI's and the old RDA's as they never offered the highest level that could be consumed.

Estimated Average Requirement (EAR): used as the basis for RDA and is a value of daily nutrient intake which is estimated to meet requirements for half of healthy people in a gender group or life stage.

RDA adalah panduan diet harian yang memenuhi 97-98% keperluan harian.
UL ialah paras pengambilan nutrisi harian tertinggi yang biasanya tidak menimbulkan kesan buruk kepada sebahagian besar manusia.

Tables: Upper Intake Levels (UL) / USDA
http://www.vitatester.com/general.aspx?pgID=5

A. VITAMINES

Group

A
(mcg)

C
(mg)

D
(mcg)

E
(mg)

K
(mcg)

B6
(mg)

B12
(mcg)

Thiamin
(mg)

Riboflavin
(mg)

Niacin
(mg)

Folate
(mcg)

Pantothenic
Acid
(mg)

Biotin
(mcg)

Choline
(mg)

Infants
0-6 mo
7-12 mo

600
300

ND
ND

25
25

ND
ND

Children
1-3 y
4-8 y

600
900

400
650

50
50

200
300

ND
ND

30
40

ND
ND

10
15

300
400

ND
ND

1.0
1.0

Males,
Females
9-13 y
14-18 y
19-70 y
70+ y

1,700
2,800
3,000
3,000

1,200
1,800
2,000
2,000

50
50
50
50

600
800
1,000
1,000

ND
ND
ND
ND

60
80
100
100

ND
ND
ND
ND

    ND
    ND
    ND
    ND

20
30
35
35

600
800
1,000
1,000

      ND
      ND
      ND
      ND

   ND
   ND
   ND
   ND

2.0
3.0
3.5
3.5

Pregnancy 14-18 y
19-50 y

2,800
3,000

1,800
2,000

50
50

800
1,000

ND
ND

80
100

ND
ND

30
35

800
1,000

ND
ND

3.0
3.5

Lactation
14-18 y
19-50 y

2,800
3,000

1,800
2,000

50
50

800
1,000

ND
ND

80
100

ND
ND

30
35

800
1,000

ND
ND

30
35

Β. ELEMENTS

Groups	Calc ium (gr)	Chr (mcg)	Copper (mcg)	Fluoride (mg)	Iodine (mcg)	Iron(mg)	Magne sium (mg)	Man- ganese (mg)	Moly- bedenum (mcg)	Phos- phorus (mg)	Selenium (mcg)	Zinc (mg)	Sodium (g/d)	Chloride (g/d)
*Infants* 0-6 mo 7-12 mo	ND ND	ND ND	ND ND	0.7 0.9	ND ND	40 40	ND ND	ND ND	ND ND	ND ND	45 60	4 4	ND ND	ND ND
*Children* 1-3 y 4-8 y	2.5 2.5	ND ND	1,000 3,000	1.3 2.2	200 300	40 40	65 110	2 3	300 600	3 3	90 150	7 12	1.5 1.9	2.3 2.9
Males, Females 9-13 y 14-18 y 19-70 y 70+ y	2.5 2.5 2.5 2.5	ND ND ND ND	5,000 8,000 10,000 10,000	10 10 10 10	600 900 1,100 1,100	40 45 45 45	350 350 350 350	6 9 11 11	1,100 1,700 2,000 2,000	4 4 4 3	280 400 400 400	23 34 40 40	2.2 2.3 2.3 2.3	3.4 3.6 3.6 3.6
*Pregnancy* 14-18 y 19-50 y	2.5 2.5	ND ND	8,000 10,000	10 10	900 1,100	45 45	350 350	9 11	1,700 2,000	3.5 3.5	400 400	34 40	2.3 3.6	3.6 3.6
*Lactation* 14-18 y 19-50 y	2.5 2.5	ND ND	8,000 10,000	10 10	900 1,100	45 45	350 350	9 11	1,700 2,000	4 4	400 400	34 40	2.3 2.3	3.6 3.6

ND = No determind

Sumber : http://www.vitatester.com/general.aspx?pgID=5

Dan di bawah ni ialah jadual perbandingan fakta nutrisi Meal Shakes dan nilai RDA :)

Nutrition	Meal Shakes Nutrition Facts		RDA
Nutrition	Per 100g	Per Servings (34g) ¼ cup	0-6m	6-12m	1-3y	4-8y
Energy	368 kCal / 1546 kJ	125 kcal/ 525 kJ
Carbohydrate	67.6 g	23.0 g
Total sugars	47.1 g	16.0 g
Protein		7g
Fat	1.5 g	0.5g
Cholesterol	15mg	5mg
Dietery fiber	8.8g	3g
Calcium	588mg	200mg	200	260	700	1000
Sodium	235 mg	80 mg	0.12g	0.37	1.0g	1.2 g
Vitamin C	52.9 mg	18.0 mg	40	50	15	25
Vitamin E	20.6 mg	7.0 mg	4	5	6	7
Niacin	20.6 mg	7.0 mg	2	4	6	8
Iron	17.6 mg	6.0 mg	0.27	11	7	10
Zinc	13.2 mg	4.5 mg	2	3	3	5
Vitamin B₆	1.8 mg	0.6 mg	0.1	0.3	0.5	0.6
Thiamin	1.5 mg	0.5 mg	0.2	0.3	0.5	0.6
Riboflavin	0.6 mg	0.2 mg	0.3	0.4	0.5	0.6
Vitamin A	1102.9 µ	375 µ	400	500	300	400
Folic Acid	412 µ	140 µ	65	80	150	200
Yeast	272.9 µ	92.8 µ
Iodine	154.4 µ	52.5 µ	110	130	90	90
Vitamin B₁₂	4.4 µ	1.5 µ	0.4	0.5	0.9	1.2
Vitamin D	2.9 µ	1.0 µ	10	10	15	15

Semoga membantu :)

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Sunday, June 23, 2013

Perjumpaan Support Group Susu Ibu Sabah

Antara yang hadir. Ada juga suami mithali yang menemani isteri :)

Jamuan ringan. Ada kuih raya lagi.. Jangan jeless ;p

Kak Nik Nurul Rasyada (baju kelabu). Patutlah rasa familiar nama & wajah. Rupa-rupanya senior di sekolah menengah dulu. What a small world! :)

Kalau ada lagi event macam ni dianjurkan, memang nak join lagi, Best :)

Wassalam.

Vitamin Terbaik - The Best Vitamin

+++++++++++++++++++++++++++++++++

++++++++++++++++++++++++++++++++++++++++

Second question.

Q : Is it Safe?
A : Read this ;

1. Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of our products.
2. Each and every lot of Shaklee Products is 100% tested to ensure and guarantee that each and every ingredient that is part of our label claims is present in the appropriate amounts.
3. All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which tests for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.
4. Our Shaklee Scientists create formulations so that the key active ingredients are included at clinically efficacious levels, often significantly higher than many companies in the market.
5. Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy. Our products do not follow “fads,” but incorporate scientific and/or epidemiology evidence of need and benefit.
6. Shaklee employs advanced delivery systems to enhance bioavailability – and these systems are tested to confirm their nutrient delivery advantages.
7. All ingredients must be acceptable from the standpoint of the Shaklee philosophy, as well as detailed scrutiny as to their safety. We do not simply accept the Certificate of Analysis that many other companies accept, but rather retest for contaminants to confirm the Certificate of Analysis is accurate.
8. Shaklee has an unwavering commitment to avoid the use of artificial flavors, sweeteners, and added preservatives. We use only non-genetically modified soy protein.
9. Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).
10. Ongoing proof of our product performance is demonstrated by:
• Over 100 scientific publications, 90-plus in peer-reviewed journals
• The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and nonsupplement users
• Shaklee products powering athletes to win 125 medals• Shaklee products fueling world explorers,
7 of Time-Life’s “Greatest Adventures of All Time,” and NASA Shuttle astronauts with a special rehydration product (called Astro-Ade). Add to this list our accomplishments and awards in the area of environmental leadership and responsibility, and you will see why I am truly proud to be part of this company, where integrity, quality and social responsibility are our standards, and where making people and the planet healthier is our mission.

Shaklee is all about helping people take control of their future health by virtue of their choices today. My 16 years as a practicing family physician led me to believe even more strongly that prevention is where the future of medicine must go. Research confirms that nutrition, weight control, and wise supplementation can powerfully impact your vitality today and your health in the future, and I believe that we can redefine wellness in the coming years.
Be well!”

by ~
Dr. Jamie McManus, MD, FAAFP
Chair of Medical Affairs, Health Sciences and Education for Shaklee Corporation

source : http://homebizcentralorg.wordpress.com/2012/12/01/shaklee-product-review-vitalizer/

+++++++++++++++++++++++++++++++++++++++

Until then :)

Feel free to contact

ID 891235

Call/SMS/Whatsapp 019 8373 101

Wednesday, June 19, 2013

Bresfeeding Essential for Ramadhan

Assalamualaikum & Greetings

Tapiiiii....

Apa yang boleh kita buat untuk memastikan kandungan nutrient dalam susu dan untuk badan kita terjamin sepanjang hari terutama di bulan puasa?

Ready?? *drumroll*

TADAAAA..... *tepuk tepuk* ;)

Apa benda la ESP ni? Macam semua ajen SHAKLEE dok promote :/

Jangan macam tu... Hehehe. Baca dulu.

APA LAGI KELEBIHAN ESP? TAKKAN TU JA? *Hehe*

Ni dia..... ;)

Memulihkan Pigmentasi – Melambatkan proses uban, rambut gugur, masalah keadaan rambut, pigmentasi, freckles.

Memperbaiki Memori – Menguatkan ingatan, kecergasan, keupayaan seksual, dan sebagainya.

*credit to www.vitaminsemulajadi.com

Jadi, sebagai memenuhi keperluan badan, kenapa tidak ESP? Tentunya dijamin selamat dan halal :)

CUBALAH! TAK CUBA MAKA TAK RASA.

SMS/Whatsapp/CALL : 0198373101

FB : Jennifer Tiansin

Tuesday, June 18, 2013

Diet Tip : How much is too much?

Tables: Upper Intake Levels (UL) / USDA
http://www.vitatester.com/general.aspx?pgID=5

A. VITAMINES

Group

A
(mcg)

C
(mg)

D
(mcg)

E
(mg)

K
(mcg)

B6
(mg)

B12
(mcg)

Thiamin
(mg)

Riboflavin
(mg)

Niacin
(mg)

Folate
(mcg)

Pantothenic
Acid
(mg)

Biotin
(mcg)

Choline
(mg)

Infants
0-6 mo
7-12 mo

600
300

ND
ND

25
25

ND
ND

Children
1-3 y
4-8 y

600
900

400
650

50
50

200
300

ND
ND

30
40

ND
ND

10
15

300
400

ND
ND

1.0
1.0

Males,
Females
9-13 y
14-18 y
19-70 y
70+ y

1,700
2,800
3,000
3,000

1,200
1,800
2,000
2,000

50
50
50
50

600
800
1,000
1,000

ND
ND
ND
ND

60
80
100
100

ND
ND
ND
ND

    ND
    ND
    ND
    ND

20
30
35
35

600
800
1,000
1,000

      ND
      ND
      ND
      ND

   ND
   ND
   ND
   ND

2.0
3.0
3.5
3.5

Pregnancy 14-18 y
19-50 y

2,800
3,000

1,800
2,000

50
50

800
1,000

ND
ND

80
100

ND
ND

30
35

800
1,000

ND
ND

3.0
3.5

Lactation
14-18 y
19-50 y

2,800
3,000

1,800
2,000

50
50

800
1,000

ND
ND

80
100

ND
ND

30
35

800
1,000

ND
ND

30
35

Β. ELEMENTS

Groups	Calc ium (gr)	Chr (mcg)	Copper (mcg)	Fluoride (mg)	Iodine (mcg)	Iron(mg)	Magne sium (mg)	Man- ganese (mg)	Moly- bedenum (mcg)	Phos- phorus (mg)	Selenium (mcg)	Zinc (mg)	Sodium (g/d)	Chloride (g/d)
*Infants* 0-6 mo 7-12 mo	ND ND	ND ND	ND ND	0.7 0.9	ND ND	40 40	ND ND	ND ND	ND ND	ND ND	45 60	4 4	ND ND	ND ND
*Children* 1-3 y 4-8 y	2.5 2.5	ND ND	1,000 3,000	1.3 2.2	200 300	40 40	65 110	2 3	300 600	3 3	90 150	7 12	1.5 1.9	2.3 2.9
Males, Females 9-13 y 14-18 y 19-70 y 70+ y	2.5 2.5 2.5 2.5	ND ND ND ND	5,000 8,000 10,000 10,000	10 10 10 10	600 900 1,100 1,100	40 45 45 45	350 350 350 350	6 9 11 11	1,100 1,700 2,000 2,000	4 4 4 3	280 400 400 400	23 34 40 40	2.2 2.3 2.3 2.3	3.4 3.6 3.6 3.6
*Pregnancy* 14-18 y 19-50 y	2.5 2.5	ND ND	8,000 10,000	10 10	900 1,100	45 45	350 350	9 11	1,700 2,000	3.5 3.5	400 400	34 40	2.3 3.6	3.6 3.6
*Lactation* 14-18 y 19-50 y	2.5 2.5	ND ND	8,000 10,000	10 10	900 1,100	45 45	350 350	9 11	1,700 2,000	4 4	400 400	34 40	2.3 2.3	3.6 3.6

ND = No determind

Sumber : http://www.vitatester.com/general.aspx?pgID=5

Dan di bawah ni ialah jadual perbandingan fakta nutrisi Meal Shakes dan nilai RDA :)

Nutrition	Meal Shakes Nutrition Facts		RDA
Nutrition	Per 100g	Per Servings (34g) ¼ cup	0-6m	6-12m	1-3y	4-8y
Energy	368 kCal / 1546 kJ	125 kcal/ 525 kJ
Carbohydrate	67.6 g	23.0 g
Total sugars	47.1 g	16.0 g
Protein		7g
Fat	1.5 g	0.5g
Cholesterol	15mg	5mg
Dietery fiber	8.8g	3g
Calcium	588mg	200mg	200	260	700	1000
Sodium	235 mg	80 mg	0.12g	0.37	1.0g	1.2 g
Vitamin C	52.9 mg	18.0 mg	40	50	15	25
Vitamin E	20.6 mg	7.0 mg	4	5	6	7
Niacin	20.6 mg	7.0 mg	2	4	6	8
Iron	17.6 mg	6.0 mg	0.27	11	7	10
Zinc	13.2 mg	4.5 mg	2	3	3	5
Vitamin B₆	1.8 mg	0.6 mg	0.1	0.3	0.5	0.6
Thiamin	1.5 mg	0.5 mg	0.2	0.3	0.5	0.6
Riboflavin	0.6 mg	0.2 mg	0.3	0.4	0.5	0.6
Vitamin A	1102.9 µ	375 µ	400	500	300	400
Folic Acid	412 µ	140 µ	65	80	150	200
Yeast	272.9 µ	92.8 µ
Iodine	154.4 µ	52.5 µ	110	130	90	90
Vitamin B₁₂	4.4 µ	1.5 µ	0.4	0.5	0.9	1.2
Vitamin D	2.9 µ	1.0 µ	10	10	15	15

Semoga membantu :)